Among the numerous diets, it is so difficult to choose one that does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even in a restricted diet. That is why buckwheat diet is very popular. For convenience, groats replace whole food, act quickly, and are cheap.
The whole secret lies in the proper preparation of porridge, which, as the main course of the diet, will change the body to a method of getting rid of fat deposits, excess fluids and other ballasts.
The benefits of buckwheat for the human body
For its nutritional value, buckwheat is one of the largest cereals among cereals. The protein it contains is almost like meat, which it successfully alters in the diet of vegetarians. And carbohydrates, unlike most cereals, are very small, which is important for diabetics and those losing weight. At the same time, buckwheat is rich in fiber, which means it can cleanse the liver and the entire digestive tract.
The content of vitamins and micro-elements in this cereal is a separate matter. B vitamins are essential for the heart and brain, provide good vision and salt-water balance, and vitamin P is good for blood vessels.
Due to folic acid, phosphorus, potassium, iron, zinc and other complete list of trace elements and useful acids buckwheat is essential for replenishing vitality, cellular and lipid metabolism.
That's why buckwheat porridge is essential on the menu of pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who monitor their weight. In fact, with such valuable qualities, buckwheat has a low calorie content and the ability to remove excess cholesterol and other essential substances from the body. Such a successful combination formed the basis of the buckwheat diet.
Potential harm to cereals
Due to its easy tolerance, there are no violations of buckwheat to use. But it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, which are prone to spasms and diarrhea, as well as during inflammatory processes in the digestive system.
Length of buckwheat diet and potential weight loss
With all the convenience of buckwheat, the maximum allowable length of a diet based on it without 14 tangible harm to the body is 14 days. Moreover, the most significant weight loss occurs in the first week. Therefore, nutritionists have developed options for different periods - three, five, seven days and two weeks. After all, not everyone can withstand a coin diet for long, in which case you can opt for a quieter option.
How many kilograms will go in a given period of time, it is not possible to say for sure. It all depends on the "initial" weight and mass of the other individual attributes. On average, it is possible to lose a week from 1. 5 to 3 kg, and in two - from 3 to 6 kg. This process is even more obvious, the extra pounds in the body. You can repeat the buckwheat weight loss course no earlier than one and a half months after the previous one.
The right way to cook diet porridge
Buckwheat is prepared for weight loss in a special way: it must be steamed, not boiled. Therefore, it is more convenient to cook what is needed for the day immediately. 500 g of evening buckwheat groats should be poured with boiling water in a volume of 1. 5 liters, covered with a lid and placed in a warm place or wrapped in a blanket. In the morning, the crumbly diet porridge will be ready to eat.
A faster option is obtained by using thermal. A glass of cereal is poured into a flask and poured with two glasses of boiling water, then closed with a lid. A 45 minute infusion is sufficient for the porridge to come to readiness.
In this form, the cereal retains its value as much as possible. Diet porridge does not contain additives in the form of salt, sugar, oil, spices and sauces.
Types of buckwheat diet
The variety of diets based on buckwheat is quite extensive. Most popular options:
- rigid buckwheat;
- sparing (medical);
- ruán-kefir;
- buckwheat and apple;
- buckwheat and vegetables;
- buckwheat with dried fruit;
- with low-calorie dairy products;
- with vegetables, lean fish and lean meats.
A strict diet consists exclusively of using buckwheat and steaming water, occasionally a small amount of kefir, but this option is a real test of power. The most popular is buckwheat-kefir, which, in addition to porridge, allows up to a liter of kefir per day.
Sparkling buckwheat diet is used for weight loss as a therapeutic relief for the body. She lets you add a little cottage cheese to a buckwheat breakfast, a piece of lean meat for dinner, as well as one snack a day in the form of an apple or a glass of kefir or yogurt without additives.
The inclusion of dried fruit (no more than five to six pieces per day) or a teaspoon of honey will help those who do not feel well without sugar in their diet.
In any of the variations, you can drink normal non-carbonated water or green tea without restrictions, eating four to six times a day, and the last 4-6 hours before bedtime.
Mono diet for 3 days
The three - day version is most likely not a diet, but a useful unloading course, or a trial option for those who want to test their strength before further restricting food. But even in a short time, many of them manage to lose about two kilograms and feel pleasant changes in the condition of their skin.
It is best to stay on a strict diet of buckwheat or buckwheat-kefir (up to 1 liter of kefir per day) for three days. If it is too hard or a feeling of weakness is evident from the lack of sugar, it is possible to eat an apple, orange or some dried fruit.
Diet for 5 days
A longer diet course allows for a greater variety of low-calorie diet brewed porridge supplements.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Buckwheat porridge, a glass of low-fat kefir, apple | 200 g porridge, 200 g of vegetable salad with olive oil | Buckwheat drenched in kefir, unsweetened tea |
| 2nd day | Buckwheat drenched in kefir, apple, tea | Buckwheat drained in kefir, 200 g of fresh vegetables | Buckwheat drenched in kefir, unsweetened tea |
| 3rd day | During the day, eat five servings of buckwheat drained in kefir, drink more water | ||
| 4th day | Buckwheat porridge, 100 g low-fat cottage cheese, 0. 5 cups of kefir | Buckwheat porridge, a piece of cooked baby meat, stewed vegetables | 100 g buckwheat porridge, a glass of kefir |
| 5th day | Alternate buckwheat with kefir every two hours + plenty of water and green tea |
Diet for 7 days
For tangible weight loss, it is recommended to stay on a kefir-buckwheat diet all week or be guided by the following scheme.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Porridge, half a glass of kefir | Oil-free steam buckwheat clips | Buckwheat porridge or casserole, a glass of kefir |
| 2nd day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | Glass of kefir |
| 3rd day | Porridge, dried fruit | Porridge, green salad | Porridge, a glass of kefir |
| 4th day | Buckwheat bread, buckwheat pancakes | Porridge | Porridge, apple |
| 5th day | Porridge, a glass of kefir | Cabbage salad, steam buckwheat cutlets | A glass of kefir, orange or apple |
| 6th day | Glass of kefir | Steamed buckwheat quilts | Porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | Glass of kefir |
Diet for 14 days
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Porridge, unsweetened coffee | Vegetable soup | Buckwheat with baked vegetables |
| 2nd day | Porridge with vegetables, unsweetened tea | Milk buckwheat soup without sugar | Buckwheat, boiled egg, greens |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| 5th day | During the day - buckwheat with dried fruit, rosehip decoction | ||
| 6th day | Buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in a batter |
| 7th day | Porridge with vegetables | Okroshka with egg | Buckwheat, egg |
| 8th day | Porridge, cottage cheese, tea | 200 g low fat cooked veal | Porridge with vegetables |
| 9th day | Within three days - buckwheat in water, kefir, unsweetened tea | ||
| 10th day | |||
| 11th day | |||
| 12th day | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| 13th day | Porridge with dried fruit | Light soup with lentils | Porridge with vegetables and mushrooms |
| 14th day | Porridge, low-fat cottage cheese | Broth with egg | Steamed chicken breast porridge |
Diet can be tasty
Below are recipes you can use to diversify and make the most of your buckwheat diet.
Buckwheat soup
For three liters of water we take a glass of buckwheat, and also:
- onion;
- carrot;
- bell pepper;
- 2 tomatoes;
- a few pieces of cauliflower;
- some greenery.
Finely chop onions, carrots and tomatoes and simmer with a minimum of vegetable oil. Put them in boiling water along with buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add herbs and a little salt.
A less intense version allows potatoes and a little ghee or beaten egg to be added.
Porridge with vegetables
A glass of buckwheat will contain medium-sized zucchini, 1 bell pepper, 2 celery stalks, fresh tomatoes (or a teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour the groats with two glasses of boiling water and set aside. Meanwhile, peel and cut the vegetables into cubes, and the peppers into strips and fry in hot oil. Previously, the oil can be calcined with mashed cumin or other favorite seasonings, as well as dried tomatoes.
Combine pre-made vegetables with buckwheat, add half a glass of water, pepper and salt, bring the whole mass to a boil under the lid, then cook over low heat for another 15 minutes. After that, remove from the stove, add chopped herbs and serve.
Buckwheat quilts
For 200 g of cereal, take 1 egg and 1 onion. In addition, you will need bread crumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, diet cooks are best cooked in steam or oven.
Boil buckwheat in salted water until tender and cool. Cut the onion into cubes and add the buckwheat along with the raw egg. Use a meat grinder to turn the mixture into minced buckwheat. Add bread crumbs to the minced meat until it becomes thick enough to form cutlets.
We carve them with wet hands, fry them or send them to a double boiler or oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are lush and tender. 300 g of buckwheat and a packet of cottage cheese must be passed through a meat grinder, gradually add 4 tablespoons of flour, a tablespoon of sugar and 0. 5 teaspoon of salt, and during further kneading add 1 glass of low fatwith sour cream.
Spoon the mixture onto a baking sheet to form pancakes and bake until golden brown.
Buckwheat cabbage rolls
You need to remove the top leaves from the cabbage fork, then lower the head of the cabbage into boiling water, cook until it is half cooked, cool slightly and defrost into leaves. The fattening areas of the petioles need to be extinguished slightly.
It is best to cook minced meat in advance. To do this, about 300 g of boiled buckwheat must be mixed with fried onions and egg. Fold the minced meat into leaves, covering lids or cylinders, and place on a greased baking sheet.
We bake for about 10 minutes, then fill with sour cream with salt and pepper and place in the oven for another half hour. Instead of sour cream, you can use sour cream sauce by frying a small amount of flour in butter and vegetable broth. Serve with cabbage rolls sprinkled with chopped herbs.
Foods prohibited during the diet
A real buckwheat diet does not completely exclude the use of salt and sugar, oil, mayonnaise, kettle and any other sauces, spices and seasonings. Meat and fish, if included in the diet during this period, should be lean. Dairy products are also claimed to have a low fat content and exclude flavoring and aromatic additives.
Of course, all flour and sweet vegetables, spices and salts, starches such as potatoes and super-sweet fruits such as bananas or dates are strictly prohibited.
Leaving the diet
This is a very scrupulous moment, on which the safety of the fruit achieved with the help of diet depends, as well as minimizing stress to organs and systems as they return to a normal diet.
So that the lost kilograms do not return in a short time, you need to stop the restraint mode gently. For the first week, it is recommended not to forget about flour, sweet and fatty foods.
Little by little, you can introduce high quality butter and add one or three new products every day or two - a variety of moderately fatty meats and fish, offal, cheeses, nuts. Drink plenty of plain water and green tea, and most importantly, do not overdo it.
However, many of those who have gone through the unloading course do not feel the need for unhealthy eating habits in the past and consciously adhere to a balanced diet, minimizing or eliminating industrial confectionery, cross sauces-fats and high amounts of salt, fatty and fried foods.
Contraindications
Any diet is a powerful stressor for the body, even if it is based on a product as useful as buckwheat. During this time, weakness, fatigue and headaches can occur, so it's best not to plan this event at the time of physical or psycho - emotional overload - exams, emergencies at work, etc.
In any case, even someone who thinks it is healthy should consult a doctor before embarking on a long unloading.
Strict breaches are:
- pregnancy and breastfeeding;
- diabetes of any kind;
- Hypertension;
- high physical activity;
- stress period;
- nervous diseases;
- diseases of the gastrointestinal tract in the acute phase;
- heart or kidney failure;
- surgical operations were performed on the abdominal organs;
- the recovery period after any surgery, serious injury or infection.
Nutritionists' views on the effectiveness of buckwheat diets
Practical experience in losing weight allows nutritionists to confirm that buckwheat-based diets are effective in terms of weight loss and fruit sustainability, provided the restrictions are properly overcome. The body gets plenty of protein and fiber, vitamins and minerals, so the harm is minimized.
However, the monotony of taste can be hard to tolerate, especially by people who do not already have a passion for buckwheat porridge. To understand the acceptability of this option for a particular organism, experts advise you to unload one buckwheat per week.
Conclusion
Even if the result of the diet does not seem to be enough, it is highly undesirable to exceed the long-established threshold of 14 days - this can lead to vitamin deficiency and chronic diseases. Buckwheat is allowed to repeat weight loss no earlier than after a month and a half.
If you feel sick during the diet period or feel worse symptoms of pre-existing diseases, as well as previously unfamiliar unpleasant sensations, you need to get rid of the restrictions gently andconsult a doctor. Listen and love your body, and it will surely support your fitness activities with its internal reserves.